{"id":10578,"date":"2021-05-14T15:18:40","date_gmt":"2021-05-14T13:18:40","guid":{"rendered":"https:\/\/azum.com\/?post_type=azum-faqs&#038;p=10578"},"modified":"2023-09-22T07:50:04","modified_gmt":"2023-09-22T05:50:04","slug":"how-can-i-upload-my-completed-workouts","status":"publish","type":"azum-faqs","link":"https:\/\/www.azum.com\/en\/faq\/how-can-i-upload-my-completed-workouts\/","title":{"rendered":"How can I upload my completed workouts?"},"content":{"rendered":"<p>Your activities are automatically synchronised if you have connected your Azum account with Garmin, Wahoo, Polar, Coros or Suunto. You can find out how to set up the connection <a href=\"https:\/\/azum.com\/en\/faq\/connect-azum-with-external-services\/\">here<\/a>.<\/p>\n<p>When linked to Garmin or Wahoo, your workouts are synchronised 90 days back. Polar does not allow retroactive import.<\/p>\n<p>You can also import activities manually. Please note that only files in FIT and TCX format can be uploaded. You can read more about this <a href=\"https:\/\/azum.com\/en\/faq\/upload-training-files\/\">here<\/a>.<br \/>\nWe ask you to convert other file formats into a FIT file using a converter before uploading.<\/p>\n<p>Workouts that you have completed on Zwift and synchronised with Garmin Connect cannot be sent to Azum by Garmin.<br \/>\nWe ask you to either record the Zwift workouts directly with your turbo trainer or power meter or then download the FIT file from Zwift and upload it manually to Azum.<\/p>\n","protected":false},"author":7,"featured_media":0,"template":"","faq-cat":[144],"faq-flag":[142],"acf":[],"_links":{"self":[{"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/azum-faqs\/10578"}],"collection":[{"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/azum-faqs"}],"about":[{"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/types\/azum-faqs"}],"author":[{"embeddable":true,"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/users\/7"}],"version-history":[{"count":3,"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/azum-faqs\/10578\/revisions"}],"predecessor-version":[{"id":14138,"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/azum-faqs\/10578\/revisions\/14138"}],"wp:attachment":[{"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/media?parent=10578"}],"wp:term":[{"taxonomy":"faq-category","embeddable":true,"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/faq-cat?post=10578"},{"taxonomy":"faq-flag","embeddable":true,"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/faq-flag?post=10578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}