{"id":9767,"date":"2021-04-12T11:56:35","date_gmt":"2021-04-12T09:56:35","guid":{"rendered":"https:\/\/azum.com\/coaching-academy-strength-training-in-endurance-sports\/"},"modified":"2021-04-22T13:59:38","modified_gmt":"2021-04-22T11:59:38","slug":"coaching-academy-strength-training-in-endurance-sports","status":"publish","type":"post","link":"https:\/\/www.azum.com\/en\/coaching-academy-strength-training-in-endurance-sports\/","title":{"rendered":"Coaching Academy: Strength training in endurance sports"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=uHmixYC5nOY<\/div>\r\n<\/figure>\r\n\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>How does strength training affect endurance performance?<\/strong><\/li>\r\n<li><strong>How can I optimize the training buildup?<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>When do I use hypertrophy training?<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li><strong>And when to use IK (intramuscular coordination) workouts?<\/strong><\/li>\r\n<\/ul>\r\n<p>Answers to these and many other questions about the interrelationships of strength training and endurance sports were available in the <strong>free<\/strong> <strong>Azum webinar on December 4, 2020, 15:00.<\/strong><\/p>\r\n<p>We had <strong>Sebastian Weber<\/strong>, a proven expert in this field, as our guest .<\/p>\r\n<p>Sebastian is a sports scientist and performance diagnostician of numerous top athletes in triathlon, swimming and cycling and co-developer of <a href=\"https:\/\/www.inscyd.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"https:\/\/www.inscyd.com\/\">Inscyd<\/a>, &#8220;The world&#8217;s most advanced physiologiccal performance analysis software&#8221;.\u00a0<\/p>\r\n<p>And talked with him during a good hour about the above questions and showed live , for example, how to use the support of the Sports Coaching System <a href=\"http:\/\/www.azum.ch\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"http:\/\/www. azum.ch\"><strong>Azum<\/strong><\/a> and the <strong>metabolic profile <\/strong>of cyclists or Ironman-age groupers stored there, can guide the macro, meso and micro planning of athlete training <strong>simply, efficiently and effectively<\/strong>.<\/p>\r\n<p>The webinar was moderated by <a href=\"https:\/\/mysport.ch\/philosophie-team\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"https:\/\/mysport. ch\/philosophy-team\/\">Dan Aeschlimann<\/a>, triathlon coach and owner of <a href=\"https:\/\/mysport.ch\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"https:\/\/mysport.ch\/\">MySport<\/a>, partner and user of Azum Sports Coaching System.<\/p>\r\n<p>The webinar is now available as a <a href=\"https:\/\/www.youtube.com\/watch?v=uHmixYC5nOY\">YouTube video on the Azum channel<\/a>.<\/p>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>How does strength training affect endurance performance? How can I optimize the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,117],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/posts\/9767"}],"collection":[{"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/comments?post=9767"}],"version-history":[{"count":2,"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/posts\/9767\/revisions"}],"predecessor-version":[{"id":10150,"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/posts\/9767\/revisions\/10150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/media\/9110"}],"wp:attachment":[{"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/media?parent=9767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/categories?post=9767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.azum.com\/en\/wp-json\/wp\/v2\/tags?post=9767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}