Knowing how: sleep as a game changer in sport
For athletes, sleep is a crucial factor when it comes to recovery…
Five Advantages of Block Periodisation in Triathlon
Block periodisation is a method of training planning in which the training…
Sport climbing: With Azum on the way to the Olympics
Example of a block periodisation within a training week in AZUM. Alex…
Coaching Academy: Improve Vo2max through training
After the previous blog posts made it clear that VO2max is one…
Important Factors of Endurance Performance
If you are aiming for a faster time over the Ironman distance,…
Coaching Academy: Vo2max
As it became clear in the blog post on the factors of…
Inscyd – AZUM: Power Performance Decoder (PPD)
INSCYD recently came up with an innovation that simplifies performance diagnostics for…
What is RED syndrome and how do I avoid it?
Sarah is a passionate runner and has focused on improving her performance…
Coaching Academy: Six steps on how to prepare your athlete for a race
An endurance coach must consider several key factors to optimally prepare an…
Coaching Academy: off-season or train through?
Coaches are often confronted with this question at the end of the…