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Knowing how: sleep as a game changer in sport

For athletes, sleep is a crucial factor when it comes to recovery...

Date: 18. January 2024

  • Training
  • Coaching Academy

What is RED syndrome and how do I avoid it?

Sarah is a passionate runner and has focused on improving her performance...

Date: 28. February 2023

  • Training
  • Nutrition
  • Coaching Academy

“Azum exceeds my highest expectations for a coaching platform!”

Dominik Landertinger not only is a high achiever himself. With his new...

Date: 15. September 2021

  • Training
  • Testimonial
  • Latest News
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What is the difference between training intensities and training zones?

Training intensities and training zones are not the same thing. You probably...

Date: 19. February 2024

  • Coaching Academy

What is the difference between training intensities and training zones?

Training intensities and training zones are not the same thing. You probably...

Date: 13. February 2024

  • Coaching Academy

Five Advantages of Block Periodisation in Triathlon

Block periodisation is a method of training planning in which the training...

Date: 15. September 2023

  • Triathlon
  • Training
  • Coaching Academy

Sport climbing: With Azum on the way to the Olympics

Example of a block periodisation within a training week in AZUM. Alex...

Date: 26. July 2023

  • Training
  • Testimonial
  • Latest News

AZUM versus TrainingPeaks and Today’s plan

Who doesn’t know it. When shopping online, we compare prices between manufacturers....

Date: 6. July 2023

  • Blog

Part Two: presenting the three zone model

Have you ever wondered how some of the world’s top triathletes manage...

Date: 6. May 2023

  • Coaching Academy
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