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Metabolic Profile - What is it and why you need it?
Interest aroused? Here the more detailed report on the Azum DNA.
Inspiration for exercise, nutrition & Management
Always stay fit! Physically and mentally. With Azum and our coaching insights, you can do both.
Five Advantages of Block Periodisation in Triathlon
Block periodisation is a method of training planning in which the training...
Date: 15. September 2023
- Triathlon
- Training
- Coaching Academy
Sport climbing: With Azum on the way to the Olympics
Image: Flavia Ghilardi at alexwydler.training with Alex Wydler Alex Wydler has been...
Date: 26. July 2023
- Training
- Testimonial
- Latest News
What is the difference between training intensities and training zones?
Training intensities and training zones are not the same thing. You probably...
Date: 13. June 2023
- Coaching Academy
Part Two: presenting the three zone model
Have you ever wondered how some of the world’s top triathletes manage...
Date: 6. May 2023
- Coaching Academy
3 vs. 5 Zone model, which one suits you the most?
Part One: presenting the five zone model Are you looking to take...
Date: 27. April 2023
- Coaching Academy