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Azum DNA
Metabolic Profile - What is it and why you need it?
Interest aroused? Here the more detailed report on the Azum DNA.
Inspiration for exercise, nutrition & Management
Always stay fit! Physically and mentally. With Azum and our coaching insights, you can do both.
Why are training zones unsuitable for training planning?
Training Zones and Training Intensities are not the same! Training zones represent...
Date: 10. July 2024
- Coaching Academy
Five Advantages of Block Periodisation in Triathlon
Block periodisation is a method of training planning in which the training...
Date: 15. September 2023
- Triathlon
- Training
- Coaching Academy
Sport climbing: With Azum on the way to the Olympics
Example of a block periodisation within a training week in AZUM. Alex...
Date: 26. July 2023
- Training
- Testimonial
- Latest News
Part Two: presenting the three zone model
Have you ever wondered how some of the world’s top triathletes manage...
Date: 6. May 2023
- Coaching Academy
3 vs. 5 Zone model, which one suits you the most?
Part One: presenting the five zone model Are you looking to take...
Date: 27. April 2023
- Coaching Academy