In Azum you can precisely define individual intensity zones for your athletes.
Call up the metabolic profile of the desired person. Here you can define performance values and intensity zones for any number of sports. Using the maximum heart rate and best values for each sport, you can calculate the intensity zones using predefined percentage values.
Find out how to adapt these zones yourself here.
If you click on the cogwheel on the right side, you have the possibility to enter individual values from performance diagnostics for power/pace, heart rate, calorie consumption, etc. To do this, select the checkbox “Enter data manually”. Now you can define the ranges individually, according to the person’s metabolic profile.
All the data you enter is automatically incorporated into the training plans of your athletes.
Note that the values of the superordinate zones (in bold) must not overlap, otherwise the breakdown of the trained time per zone cannot be displayed in the monitoring. Within these zones, the values may overlap.
Click on “Save” when you are finished.