Part 3: Which training model suits you the most?
In the previous two sections we have presented the five and three
24.05.2023
In the previous two sections we have presented the five and three
Have you ever wondered how some of the world’s top triathletes manage
Part One: presenting the five zone model Are you looking to take
After the previous blog posts made it clear that VO2max is one
If you are aiming for a faster time over the Ironman distance,
Hello fellow coaches! Are you ready to take your coaching business to
Sarah is a passionate runner and has focused on improving her performance
An endurance coach must consider several key factors to optimally prepare an
Coaches are often confronted with this question at the end of the
You want to move to the next coaching level?
But you have concerns about the effort involved?
Maybe, we can help!